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  1. Chow Line: Science behind appetite complex (7/20/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-science-behind-appetite-complex-72012

    and start your day off right. Chow Line is a service of Ohio State University Extension and the Ohio ... hunger and appetite. Are there foods I can eat that will help me feel fuller sooner, so I eat less? As ... you suspect, the connection between eating and feeling full isn’t as simple as most people think. ...

  2. Chow Line: 'Mindless eating' leads to weight gain (6/1/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-mindless-eating-leads-weight-gain-6112

    is or if others around you are eating or not, and to stop eating when full, no matter if there is ... June 1, 2012 I try to eat healthfully and normally do well during the day, but in the evening when ... factor-- if it’s easy to reach out and grab a food, we’ll be more likely to eat it. Even the way a room is ...

  3. Chow Line: Summer perfect time for fresh produce (for 6/14/09)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-summer-perfect-time-fresh-produce

    given day. Three out of 10 elementary school-age children eat less than one serving of vegetables a day ... sure fruits and vegetables are readily available. You know the saying "out of sight, out of ... fruits and vegetables every day. Over half of all elementary school-age children eat no fruit on any ...

  4. Chow Line: Tips to prevent holiday weight gain

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-tips-prevent-holiday-weight-gain

    you are, and then make a conscious choice about how much you eat. When you’re full, you stop eating ... vegetables or lean protein, if possible, before you add other dishes. When eating out, ask for a take-home ... Accepting that in advance will help you make a more serious effort. With that in mind, here are a few tips ...

  5. Chow Line: MyPlate.gov offers ideas for vegan diets (for 7/17/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-myplategov-offers-ideas-vegan-diets-71711

    http://www.choosemyplate.gov/tipsresources/vegetarian_diets.html. Check out those resources to see if they give you some fresh ideas. Here are a few to get you ... a rut with my day-to-day diet. Any suggestions? As a vegan, you don't consume any animal products-- ... guidelines into their daily lives. One is devoted to "Healthy Eating for Vegetarians"-- you can ...

  6. Chow Line: Fight colds, flu with balanced diet (for 12/31/06)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-fight-colds-flu-balanced-diet-123106

    http://www.ag.ohio-state.edu/~news/ (click on "Chow Line" in the left column). Every winter, I seem to have one bad bout of ... cold or flu. Are there any foods I can eat that would help boost my immune system? The first line of ... December 19, 2006 Note: Chow Line is going on vacation. Look for the next column on Friday, Jan. ...

  7. Chow Line: Research evolving on nighttime snacks (7/27/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-research-evolving-nighttime-snacks-72712

    overall calories you consume on a day-to-day basis. It could be a good place to start. Chow Line is ... July 27, 2012 Please help settle a disagreement: Are you more likely to gain weight from eating ... between calorie intake and energy outgo that matters, not what time of day you eat. And that’s still the ...

  8. Chow Line: A healthy breakfast really is a good idea (2/17/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-healthy-breakfast-really-good-idea-21712

    breakfast?  You might be skeptical, but there’s quite a bit of evidence to back up the notion that eating ... So-- with all these non-breakfast-eating-people (like you) walking around-- why do the experts still ... Dietetics (formerly the American Dietetic Association), children who eat breakfast are more able to focus ...

  9. Chow Line: Lose weight with new Dietary Guidelines (for 2/13/11)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-lose-weight-new-dietary-guidelines-21311

    a day, and avoid eating while watching TV. Instead, focus on your food. The new guidelines are online at ... Find out what's right for you, based on your age and activity level, by going to ... this for just a few days or a week, and you'll get a very good idea of your normal intake, as well ...

  10. Chow Line: Americans flunk healthy eating index (1/13/12)

    https://news-archive.cfaes.ohio-state.edu/news-release/chow-line-americans-flunk-healthy-eating-index-11312

    should consume in one day depends on the number of calories you should be getting each day, and that ... and Appendix 7 for food amounts. Then start tracking your own progress. Chow Line is a service of Ohio ... Chow Line, c/o Martha Filipic, 2021 Coffey Road, Columbus, OH, 43210-1044, or filipic.3@osu.edu. ...

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